The benefits to human health of whole food plants (Blissful Belly Ingredients) – grains, legumes, seeds, and nuts:
– rich in dietary fiber
– contain health building fatty acids
– have a healthy amount of protein
– are loaded with micro-nutrients (vitamins, minerals) and meso-nutrients (antioxidants)
These whole food qualities help prevent all dis-ease including:
– diabetes
– heart disease
– cancers
– autoimmune diseases
– digestive diseases
– etc.
With all of these protective factors, and this much convenience, why would we eat highly refined and processed sugars, oil, and starches (like many of the gluten-free and vegan products on the market)?
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